If you struggle with anxiety, whether you have actually generalized stress and anxiety or it only occurs in particular situations you understand how overwhelming and frustrating it can be.

While there are numerous natural remedies and medications readily available, one alternative that is acquiring appeal is using a weighted blanket.

How Does The Weighted Blanket Work?

To start with, a weighted blanket is precisely what it sounds like: a blanket that is filled with material so that it weighs a little more than conventional blankets. There are various fillings, depending on the type of blanket you purchase. Some use little poly beads made from plastic or beads, while others utilize tiny glass beads. This can determine the overall weight and quality of your blanket, although many people report that the kind of filling is not as essential as the right weight of the blanket.

Many weighted blankets are smaller sized, usually the size of a duvet. They do not typically change the typical duvet or down duvet on the bed but is utilized if you feel you need more assistance if you utilize it when you are stressed out or distressed, or when seeking assist with a sensory processing disorder. It provides a little more assistance and helps you feel comfortable and relaxed.

Weighted Blankets For Anxiety

There are many factors and benefits to utilizing a weighted blanket, however among the most typical is to alleviate anxiety.

In the US alone, about 40 million people experience anxiety, so you can bet that many people will gain from this type of blanket.

When You Use A Weighted Blanket You Feel Like You Are Getting Comfort And Security

It's compared to a huge hug, where you simply feel a sense of security. The terrific thing about the smaller sized size of the blanket is that you can quickly carry it into various spaces of your home. If you have a panic attack and wish to lie down on the couch, take the blanket into your living-room and sit for a few minutes with the blanket over your body or around your shoulders - you will be amazed at just how much relief you will experience.

Tips For Buying The Right Blanket

Before you run out and buy the very first blanket you see, there are a couple of things you need to think about. Make sure you buy the blanket from a respectable supplier. Lots of brand-new business offer weighted blankets, however because they can cost as much as $100, you want to be sure that you will be able to buy the best one for you.

Next, you ought to think about just how much weight you want in your blanket. Generally you ought to consider your own height and body weight to determine the best weight. For somebody who weighs 150 pounds or less, you need to not buy a blanket that weighs more than 10-15 pounds. Heavier blankets are great if you either want more weight or weigh more.

It is a good idea to utilize severe caution if you are purchasing for a child or a person who is weak. The excess weight of the blanket might cause overheating, and someone who does not have the strength to change positions or remove the blanket may be at threat of suffocation.

For somebody who is otherwise strong enough to prevent such a circumstance, it's likened to a big hug, where you simply feel a sense of security. The great thing about the smaller size of the blanket is that you can quickly carry it into different rooms of your home. If you're having a bad anxiety attack and you want to lie down on the sofa, take the blanket into your living room and sit for a few minutes with the blanket over your body or around your shoulders - you will be surprised at just how much relief you will experience.

Tips For Buying The Right Blanket

Prior to you run out and buy the first blanket you see, there are a few things you need to think about. Make sure you purchase the blanket from a trusted supplier. Many brand-new business provide weighted blankets, but because they can cost more than $100, you ought to make sure you are getting the best one.

Next, you need to consider just how much weight you desire in your blanket. Generally you need to consider your own height and body weight to identify the ideal weight. For somebody who weighs 150 pounds or less, you need to not buy a blanket that weighs more than 10-15 pounds. Much heavier blankets are excellent if you either desire more weight or weigh more. It's likewise an excellent idea to try to find a blanket with a removable cover. This makes it much easier to clean.